Family Tree Doula Services
Professional Postpartum Support for Today's New Parents
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Bits of wisdom for new parents bundled up in a blog!

Posts tagged postpartum nutrition
Simple Summer Recipes for New Parents

We know pregnant people are hungry. We know new parents are busy…..and hungry. We know markets and gardens are full of tomatoes. That means one thing……SALSA! Today we share the SIMPLEST (and tastiest) salsa recipe and two delicious dinner recipes to make with it…..if there’s any left after the chips, that is. Enjoy!

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I'm Hungry While Feeding My Baby: Simple Foods to Eat While Breastfeeding

Your newborn baby is breastfeeding non-stop and this makes you HUNGRY, too! Besides the go-to protein bars that we find in the pantries of too many new parents, what do you WANT to eat and what SHOULD you eat? No point in getting “hangry” when food can be at your fingertips.

Here is our list of simple and nutritious foods to eat while breastfeeding.

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The Breakfast Burrito: Food In a Swaddle

You’re probably wondering why a postpartum doula is blogging about breakfast burritos. ….

When new parents enlist my services for overnight care, I let them know that if all goes well with their new baby and baby sleeps for a solid stretch, I can make them some sort of breakfast to warm up.

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